¡Hoy es un día perfecto para mover el cuerpo con calma y trabajar nuestra flexibilidad! 🧘♀️✨ Dedica unos minutos a respirar, estirar y liberar tensiones para sentirte mejor durante el resto del día. ¿Qué parte de tu cuerpo sientes que necesita más estiramiento?
#CalendarioFisio
➖ Avanzados https://www.youtube.com/watch?v=NjNV7MhbgOk&list=PLS20zOU-XTTQ&index=6
➖ Principiantes https://www.youtube.com/watch?v=M5Jcq-YaMv4&list=PLMWOTZIIyVHE&index=6
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Workout of the Day | Sunday, September 6th, 2026
Today is the perfect day to move gently and work on your flexibility! 🧘♀️✨ Take a few minutes to breathe, stretch, and release tension so you can feel better throughout the rest of the day. Which part of your body do you feel needs the most stretching?
➖ Advanced https://www.youtube.com/watch?v=NjNV7MhbgOk&list=PLS20zOU-XTTQ&index=6
➖ Beginner https://www.youtube.com/watch?v=M5Jcq-YaMv4&list=PLMWOTZIIyVHE&index=6
