Fortalecer brazos desde la silla es una opción segura y efectiva para ganar confianza. 💪 Recuerda avanzar paso a paso. ¿Cuántas repeticiones lograste hoy?
#CalendarioFisio
➖ Avanzados https://www.youtube.com/watch?v=H0qKXgFMKa8&list=PLgwh1TYMRTiD0d1c1xPYg8l4ILiYKsq4X&index=9
➖ Principiantes https://www.youtube.com/watch?v=5GCkAWIe6uU&list=PLgwh1TYMRTiASTsBcWbDEMrojJTJr-ZyL&index=9
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Workout of the Day | Monday, March 9, 2026
Chair-based arm strengthening is a safe and effective way to build confidence. 💪 Remember to progress step by step. How many repetitions did you complete today?
➖ Advanced https://www.youtube.com/watch?v=H0qKXgFMKa8&list=PLgwh1TYMRTiD0d1c1xPYg8l4ILiYKsq4X&index=9
➖ Beginner https://www.youtube.com/watch?v=5GCkAWIe6uU&list=PLgwh1TYMRTiASTsBcWbDEMrojJTJr-ZyL&index=9
