Relajar el cuerpo también es parte del entrenamiento 🧘♂️💙 Hoy es un buen momento para respirar, soltar tensiones y reconectar contigo. ¿Te permites bajar el ritmo y relajarte hoy?
➖ Avanzados https://www.youtube.com/watch?v=P1dxZc_G6ns&list=PLgwh1TYMRTiBOEzSKghk_otmFtLFcs-Xj&index=15
➖ Principiantes https://www.youtube.com/watch?v=XT9VEY-pra0&list=PLgwh1TYMRTiDsGDMVB9UGNtQykpi0cwfo&index=15
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Workout of the Day | 📅 Sunday, February 15, 2026
Relaxing the body is also part of training 🧘♂️💙 Today is a good moment to breathe, release tension, and reconnect with yourself. Do you allow yourself to slow down and relax today?
➖ Advanced https://www.youtube.com/watch?v=P1dxZc_G6ns&list=PLgwh1TYMRTiBOEzSKghk_otmFtLFcs-Xj&index=15
➖ Beginner https://www.youtube.com/watch?v=XT9VEY-pra0&list=PLgwh1TYMRTiDsGDMVB9UGNtQykpi0cwfo&index=15
