Activa tu corazón con cardio y mejora tu resistencia 💓 No importa la intensidad, lo importante es moverte. ¿Ya elevaste hoy tu ritmo cardíaco?
#CalendarioFisio
➖ Avanzados https://www.youtube.com/watch?v=CSY52AY7xU4&list=PLgwh1TYMRTiCt8sTruVCV_3VKk3dz0DvA&index=15
➖ Principiantes https://www.youtube.com/watch?v=DDY35-KufsY&list=PLgwh1TYMRTiArM4FfebnRjDia8v9PsPpO&index=15
***
Workout of the Day | Wednesday, April 15th, 2026
Activate your heart with cardio and improve your endurance 💓 Intensity doesn’t matter as much as staying active. Have you raised your heart rate today?
➖ Advanced https://www.youtube.com/watch?v=CSY52AY7xU4&list=PLgwh1TYMRTiCt8sTruVCV_3VKk3dz0DvA&index=15
➖ Beginner https://www.youtube.com/watch?v=DDY35-KufsY&list=PLgwh1TYMRTiArM4FfebnRjDia8v9PsPpO&index=15
